Are you wanting to become more present in your body each day?

Are you ready to become best friends with your body?

Are you looking to create a strong, healthy body?

Whatever the reason, now is the time you have decided to create what strong and healthy looks like to you. It is my belief that in order to strive towards personal fulfillment, an individual must be of strong mind, spirit, and body. In addition, I am here for only part of your journey. During our time together I will teach you how to tune into your own inner wisdom as it relates to your health and wellbeing. I will also provide you with a variety of strategies and techniques so that you can trust and follow the instructions your inner wisdom has shared. Each client is different and so is the education and how I deliver my fitness and nutrition education service. When it comes to creating a strong healthy body, I can guarantee the following topics will be covered:


  • Visualization
  • Muscle testing
  • Meridian tapping technique
  • Developing a tool box filled with movements to strengthen the body, create flexibility and improve cardiovascular fitness level
  • Nutrition 101
  • Intuitive eating
  • Downfalls of dieting

Services

45 Minutes Personal Fitness and Intuitive Eating



60 Minutes Personal Fitness and Intuitive Eating


90 Minutes Personal Fitness and Intuitive Eating

Student Rates

60 Minutes Personal Fitness and Intuitive Eating



90 Minutes Personal Fitness and Intuitive Eating

In Person Appointments are offered at these locations:

Freedom Chiropractic
7 Maple Avenue
Philmont, NY 12565

Red Hook Wellness Center
18 East Market Street
Red Hook, NY 12571

Virtual Appointments are offered through:

  • Zoom
  • Phone


  • Please fill out the form at the bottom of this page to request your appointment.